SageStone Therapy

If you've been struggling with constant worry, feelings of dread, doubt, restlessness, irritability, racing thoughts, difficulty concentrating, avoiding and catastrophizing, then it is time to take back control of your story. I can help you overcome anxiety through story-telling, reframing & challenging thoughts, mindfulness, & somatic experiencing so that you can feel confident, trusting, calm, present and empowered.

If you've been struggling with persistent sadness, low mood, feelings of worthlessness & hopelessness, loss of interest, irritability, difficulty concentrating, thoughts of suicide & loss of energy, then it is time to save your own life. I can help you overcome depression through story-telling, reframing & challenging thoughts, mindfulness, & somatic experiencing so that you can feel excitement, freedom, joy, and be present & empowered.

If you've been struggling with shock, denial, anger, guilt, shame, blame, emotional numbness, mood swings, intrusive thoughts, nightmares, memory problems, avoidance, & emotional outbursts, then it is time to tell your story. I can help you overcome trauma through story-telling, reframing & challenging thoughts, mindfulness, & somatic experiencing so that you can process the past, feel safety in the present & empowered to define your future.

As a Secwépemc First Nations woman with mixed European ancestry, I carry an understanding of the unique challenges Indigenous peoples face. If you’ve been navigating historical and intergenerational trauma, the impacts of colonialism, racism, cultural identity struggles, marginalization, or spiritual disconnection, I’m here to support you in reconnecting with community and culture. Together, we can work through trauma by honouring our stories, challenging unhelpful thoughts, practicing mindfulness, and exploring somatic healing. Through this process, we can reconnect with culture, foster resilience, and reshape our collective future.

If you've been struggling with constant fighting, feelings of resentment, loss of affection, emotional distance, jealousy & distrust, blaming & defensiveness, and experiencing the silent treatment, then it is time to take ownership of your story. I can help you & your partner overcome relationship issues through story-telling, reframing & challenging thoughts, mindfulness, & somatic experiencing so that you can feel connected, in love, trusting, collaborative, and united once again.