Counselling Services in Kelowna & Online
Counselling offers compassionate support to adults and couples on their journey toward personal growth, deeper connections, and meaningful change. Whether facing challenges or looking to enrich your relationships and well-being, therapy is a safe space for healing and transformation.


Rewrite Your Story
Stop the frequent arguments, emotional distancing, feelings of dread, constant worry, irritability, and communication breakdowns.​
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Through narrative & holistic counselling & therapy, I help couples & individuals take back control of their narrative to overcome anxiety & depression, get out of crisis, and feel empowered to live the life they want to live.



Exciting Update!​
I’ve been working with Kelowna Psychologists Group since July of last year and have decided to transition there full-time starting March 1st. If you’d like to continue working with me at KPG, please call their office at 250-762-2525, and they will help set you up in their system.
KPG is conveniently located in the Landmark 6 building in Kelowna. If you have any questions during this transition, feel free to reach out to me via email.
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AnxietyIf you've been struggling with constant worry, feelings of dread, doubt, restlessness, irritability, racing thoughts, difficulty concentrating, avoiding and catastrophizing, then it is time to take back control of your story. I can help you overcome anxiety through story-telling, reframing & challenging thoughts, mindfulness, & somatic experiencing so that you can feel confident, trusting, calm, present and empowered.
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ADHDIf you’ve been navigating the chaos of scattered thoughts, impulsivity, forgetfulness, difficulty focusing, emotional overwhelm, or constantly feeling like you're falling behind, it may be time to reclaim a sense of control in your life. I offer support through evidence-based approaches such as mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT) strategies, and practical tools for organization and emotional regulation. Together, we’ll work toward helping you feel more focused, present, and empowered in your daily life.
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DepressionIf you've been struggling with persistent sadness, low mood, feelings of worthlessness & hopelessness, loss of interest, irritability, difficulty concentrating, thoughts of suicide & loss of energy, then it is time to save your own life. I can help you overcome depression through story-telling, reframing & challenging thoughts, mindfulness, & somatic experiencing so that you can feel excitement, freedom, joy, and be present & empowered.
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TraumaIf you've been struggling with shock, denial, anger, guilt, shame, blame, emotional numbness, mood swings, intrusive thoughts, nightmares, memory problems, avoidance, & emotional outbursts, then it is time to tell your story. I can help you overcome trauma through story-telling, reframing & challenging thoughts, mindfulness, & somatic experiencing so that you can process the past, feel safety in the present & empowered to define your future.
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Culturally Rooted Support for Indigenous PeoplesAs a Secwépemc First Nations woman with mixed European ancestry, I carry an understanding of the unique challenges Indigenous peoples face. If you’ve been navigating historical and intergenerational trauma, the impacts of colonialism, racism, cultural identity struggles, marginalization, or spiritual disconnection, I’m here to support you in reconnecting with community and culture. Together, we can work through trauma by honouring our stories, challenging unhelpful thoughts, practicing mindfulness, and exploring healing. Through this process, we can reconnect with culture, foster resilience, and reshape our collective future.
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Relationship IssuesIf you've been struggling with constant fighting, feelings of resentment, loss of affection, emotional distance, jealousy & distrust, blaming & defensiveness, and experiencing the silent treatment, then it is time to take ownership of your story. I can help you & your partner overcome relationship issues through story-telling, reframing & challenging thoughts, mindfulness, & somatic experiencing so that you can feel connected, in love, trusting, collaborative, and united once again.